Okay so this Groundhog Day here on Long Island we had a rainy, snowy day....during Pam and Scout's run they had lots of puddles to run through or run around......even during these wet days we need to keep ourselves hydrated!
As Pam said they said in the military, "DRINK WATER!"
Throughout the year it is important for BOTH people and dogs to drink water. Afterall we are made up of primarily water, and that goes for people and dogs!
So as Pam's healthcoach, I insisted she and Scout drank up after they got back from their run today. (Even though they said they stopped by the veternarians office to get some water.)
A good way to tell if you are hydrated is the color of your pee/ urine. It should be clear......the same goes for your dog!
Okay, I promise to talk more about this on another day....but I wanted to be sure everyone is drinking their water......
It is not only necessary for survival, but it helps fill you up so you are not hungry thoughout the day, and cleanses your body of harmful toxins that sometimes we just cannot help to take in.
Okay, until tomorrow,
DRINK YOUR WATER!
Coach Sandy
Our link for our fundraiser:
https://www.crowdrise.com/healthylifestylechallenge/fundraiser/pamelaschmidlin
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